{"id":78483,"date":"2025-10-27T17:43:30","date_gmt":"2025-10-27T17:43:30","guid":{"rendered":"https:\/\/grupohoymexico.com\/puebla\/?p=78483"},"modified":"2025-10-27T17:44:23","modified_gmt":"2025-10-27T17:44:23","slug":"cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo","status":"publish","type":"post","link":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/","title":{"rendered":"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo?"},"content":{"rendered":"\n<p><strong>Aimee Cringle, brit\u00e1nica de 26 a\u00f1os, alcanz\u00f3 el octavo lugar mundial en los CrossFit Games 2025 en Granada<\/strong>. Su \u00e9xito combina fuerza, resistencia y t\u00e9cnica impecable. Cada sesi\u00f3n refleja disciplina y eficiencia, y puede servir como gu\u00eda para quienes buscan mejorar su rendimiento f\u00edsico.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-820x1024.jpg\" alt=\"Aimee Cringle\" class=\"wp-image-78484\" style=\"width:429px;height:auto\" srcset=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-820x1024.jpg 820w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-240x300.jpg 240w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-768x959.jpg 768w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-1229x1536.jpg 1229w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-332x415.jpg 332w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-664x830.jpg 664w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-688x860.jpg 688w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-1044x1304.jpg 1044w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n-1400x1749.jpg 1400w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/468286500_18468225724004322_5286926150251838285_n.jpg 1440w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><figcaption class=\"wp-element-caption\">Foto: FB \/ Aimee Cringle<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rutina-de-entrenamiento-principal-bloques-amrap-de-10-minutos\"><strong>Rutina de entrenamiento principal: bloques AMRAP de 10 minutos<\/strong><\/h2>\n\n\n\n<p><strong>Cringle<\/strong> organiza su entrenamiento en <strong>tres bloques de 10 minutos bajo la modalidad AMRAP (tantas repeticiones como sea posible)<\/strong>, sin pausas largas entre <a href=\"https:\/\/grupohoymexico.com\/puebla\/2025\/05\/27\/oficial-puebla-aplicara-ley-seca-por-elecciones-del-1-de-junio\/\">ejercicios<\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bloque-1\"><strong>Bloque 1:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SkiErg x12 calor\u00edas<\/strong> &#8211; simula esqu\u00ed de fondo, trabajando piernas, cadera, core y brazos.<\/li>\n\n\n\n<li><strong>Empuje de trineo a 80 kg x15 m<\/strong> &#8211; desarrolla fuerza en piernas y gl\u00fateos, y potencia general.<\/li>\n\n\n\n<li><strong>Muscle-ups x8<\/strong> &#8211; combinaci\u00f3n de dominada y empuje para colocar el torso por encima de la barra; trabaja espalda, hombros y brazos.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"477\" height=\"263\" src=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/Captura-de-pantalla-2025-10-27-113527.png\" alt=\"Muscle-ups x8\" class=\"wp-image-78485\" style=\"width:601px;height:auto\" srcset=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/Captura-de-pantalla-2025-10-27-113527.png 477w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/Captura-de-pantalla-2025-10-27-113527-300x165.png 300w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/Captura-de-pantalla-2025-10-27-113527-332x183.png 332w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bloque-2\"><strong>Bloque 2:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BikeErg x15 calor\u00edas<\/strong> &#8211; pedaleo intenso que fortalece piernas, gl\u00fateos y core.<\/li>\n\n\n\n<li><strong>Empuje de trineo a 80 kg x15 m<\/strong><\/li>\n\n\n\n<li><strong>Flexiones en parada de manos frente a la pared x8<\/strong> &#8211; fortalecen hombros, brazos, pecho y abdomen; requieren control corporal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"337\" height=\"455\" src=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/Captura-de-pantalla-2025-10-27-113622-1.png\" alt=\"Flexiones en parada de manos frente a la pared\" class=\"wp-image-78487\" style=\"width:333px;height:auto\" srcset=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/Captura-de-pantalla-2025-10-27-113622-1.png 337w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/Captura-de-pantalla-2025-10-27-113622-1-222x300.png 222w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/Captura-de-pantalla-2025-10-27-113622-1-332x448.png 332w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bloque-3\"><strong>Bloque 3:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SkiErg x12 calor\u00edas<\/strong><\/li>\n\n\n\n<li><strong>Toes-to-bar x25<\/strong> &#8211; colgarse de la barra y elevar los pies hasta tocarla, fortaleciendo core, espalda y flexores de cadera.<\/li>\n\n\n\n<li><strong>BikeErg x15<\/strong> calor\u00edas<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"386\" src=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/hq720.jpg\" alt=\"\" class=\"wp-image-78488\" srcset=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/hq720.jpg 686w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/hq720-300x169.jpg 300w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/hq720-332x187.jpg 332w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/hq720-664x374.jpg 664w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ejercicios-accesorios-para-fortalecer-core-y-estabilidad\"><strong>Ejercicios accesorios para fortalecer core y estabilidad<\/strong><\/h3>\n\n\n\n<p>Despu\u00e9s de los bloques principales, <strong>Cringle<\/strong> incluye:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extensiones de espalda GHD<\/li>\n\n\n\n<li>Sentadillas cosacas<\/li>\n\n\n\n<li>Planchas de Copenhague<\/li>\n<\/ul>\n\n\n\n<p>Estos ejercicios ayudan a mantener el control y la fuerza en movimientos complejos incluso <strong>bajo fatiga elevada.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutricion-y-recuperacion-el-secreto-para-rendir-al-maximo\"><strong>Nutrici\u00f3n y recuperaci\u00f3n: el secreto para rendir al m\u00e1ximo<\/strong><\/h2>\n\n\n\n<p>Aimee sigue un plan alimenticio que complementa sus entrenamientos intensos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Desayuno:<\/strong> avena, yogur, frutas, mantequilla de man\u00ed o mermelada<\/li>\n\n\n\n<li><strong>Snack entre sesiones: <\/strong>bagel con mantequilla de man\u00ed y banana<\/li>\n\n\n\n<li><strong>Almuerzo: <\/strong>platos balanceados como alb\u00f3ndigas con pasta<\/li>\n\n\n\n<li><strong>Snack r\u00e1pido:<\/strong> barritas de cereales o prote\u00ednas<\/li>\n\n\n\n<li><strong>Cena:<\/strong> pollo con arroz y vegetales<\/li>\n\n\n\n<li><strong>Snack nocturno:<\/strong> mezcla de yogur, avena, banana, miel y cereales<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s, incluye<strong> estiramientos, movilidad y descanso activo <\/strong>para optimizar la recuperaci\u00f3n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/acai-bowl_version_1684209658.jpg\" alt=\"A\u00e7ai Bowl\" class=\"wp-image-78489\" style=\"width:575px;height:auto\" srcset=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/acai-bowl_version_1684209658.jpg 900w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/acai-bowl_version_1684209658-300x225.jpg 300w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/acai-bowl_version_1684209658-768x576.jpg 768w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/acai-bowl_version_1684209658-332x249.jpg 332w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/acai-bowl_version_1684209658-664x498.jpg 664w, https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/acai-bowl_version_1684209658-688x516.jpg 688w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consejos-para-aplicar-su-rutina-de-entrenamiento\"><strong>Consejos para aplicar su rutina de entrenamiento<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Divide tu entrenamiento en bloques cortos e intensos y mant\u00e9n la intensidad.<\/li>\n\n\n\n<li>Prioriza la t\u00e9cnica en cada repetici\u00f3n para evitar lesiones y optimizar energ\u00eda.<\/li>\n\n\n\n<li>Combina cardio, fuerza y movimientos gimn\u00e1sticos en cada sesi\u00f3n.<\/li>\n\n\n\n<li>Alimentaci\u00f3n balanceada y snacks estrat\u00e9gicos ayudan a sostener la energ\u00eda.<\/li>\n\n\n\n<li><strong>Incluye recuperaci\u00f3n activa: <\/strong>estiramientos, movilidad y descanso son esenciales.<\/li>\n<\/ul>\n\n\n\n<p>Seguir un enfoque integral como el de <strong>Aimee Cringle <\/strong>puede ayudarte a mejorar fuerza, resistencia y coordinaci\u00f3n, incluso si est\u00e1s empezando en <strong><a href=\"https:\/\/www.crossfit.com\/\">CrossFit<\/a> <\/strong>o en <strong>rutinas de entrenamientos funcionales.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Aimee Cringle, brit\u00e1nica de 26 a\u00f1os, alcanz\u00f3 el octavo lugar mundial en los CrossFit Games 2025 en Granada.&hellip;","protected":false},"author":1,"featured_media":78490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[27],"tags":[2925,2928,2929,2932,2927,2930,2931,2926],"class_list":{"0":"post-78483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deportes","8":"tag-aimee-cringle","9":"tag-crossfit","10":"tag-crossfit-games-2025","11":"tag-disciplina","12":"tag-entrenamiento","13":"tag-fuerza","14":"tag-resistencia","15":"tag-rutina","16":"cs-entry","17":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo? - Grupo Hoy Puebla<\/title>\n<meta name=\"description\" content=\"Conoce la rutina de entrenamiento AMRAP, ejercicios y alimentaci\u00f3n de Aimee Cringle, brit\u00e1nica top 8 en los CrossFit Games 2025.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo?\" \/>\n<meta property=\"og:description\" content=\"Conoce la rutina de entrenamiento AMRAP, ejercicios y alimentaci\u00f3n de Aimee Cringle, brit\u00e1nica top 8 en los CrossFit Games 2025.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Hoy Puebla\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-27T17:43:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T17:44:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/4900292470505473617.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"639\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"user\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"user\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/\"},\"author\":{\"name\":\"user\",\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/#\\\/schema\\\/person\\\/ce6086ac837852775a3a4f539356c297\"},\"headline\":\"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo?\",\"datePublished\":\"2025-10-27T17:43:30+00:00\",\"dateModified\":\"2025-10-27T17:44:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/\"},\"wordCount\":458,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/10\\\/4900292470505473617.webp\",\"keywords\":[\"Aimee Cringle\",\"CrossFit\",\"CrossFit Games 2025\",\"disciplina\",\"entrenamiento\",\"fuerza\",\"resistencia\",\"rutina\"],\"articleSection\":[\"Deportes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/\",\"url\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/\",\"name\":\"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo? - Grupo Hoy Puebla\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/10\\\/4900292470505473617.webp\",\"datePublished\":\"2025-10-27T17:43:30+00:00\",\"dateModified\":\"2025-10-27T17:44:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/#\\\/schema\\\/person\\\/ce6086ac837852775a3a4f539356c297\"},\"description\":\"Conoce la rutina de entrenamiento AMRAP, ejercicios y alimentaci\u00f3n de Aimee Cringle, brit\u00e1nica top 8 en los CrossFit Games 2025.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/10\\\/4900292470505473617.webp\",\"contentUrl\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/10\\\/4900292470505473617.webp\",\"width\":1201,\"height\":639,\"caption\":\"Aimee_Cringle rutina entrnamiento\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/2025\\\/10\\\/27\\\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/#website\",\"url\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/\",\"name\":\"Grupo Hoy Puebla\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/#\\\/schema\\\/person\\\/ce6086ac837852775a3a4f539356c297\",\"name\":\"user\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25f78de4fa956f6f7c01f8d96f8087d8958ebe06d57e630cd54e36aefb9dacea?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25f78de4fa956f6f7c01f8d96f8087d8958ebe06d57e630cd54e36aefb9dacea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25f78de4fa956f6f7c01f8d96f8087d8958ebe06d57e630cd54e36aefb9dacea?s=96&d=mm&r=g\",\"caption\":\"user\"},\"sameAs\":[\"http:\\\/\\\/44.197.188.197.nip.io\"],\"url\":\"https:\\\/\\\/grupohoymexico.com\\\/puebla\\\/author\\\/user\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo? - Grupo Hoy Puebla","description":"Conoce la rutina de entrenamiento AMRAP, ejercicios y alimentaci\u00f3n de Aimee Cringle, brit\u00e1nica top 8 en los CrossFit Games 2025.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/","og_locale":"es_MX","og_type":"article","og_title":"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo?","og_description":"Conoce la rutina de entrenamiento AMRAP, ejercicios y alimentaci\u00f3n de Aimee Cringle, brit\u00e1nica top 8 en los CrossFit Games 2025.","og_url":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/","og_site_name":"Grupo Hoy Puebla","article_published_time":"2025-10-27T17:43:30+00:00","article_modified_time":"2025-10-27T17:44:23+00:00","og_image":[{"width":1201,"height":639,"url":"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/4900292470505473617.webp","type":"image\/webp"}],"author":"user","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"user","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/#article","isPartOf":{"@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/"},"author":{"name":"user","@id":"https:\/\/grupohoymexico.com\/puebla\/#\/schema\/person\/ce6086ac837852775a3a4f539356c297"},"headline":"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo?","datePublished":"2025-10-27T17:43:30+00:00","dateModified":"2025-10-27T17:44:23+00:00","mainEntityOfPage":{"@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/"},"wordCount":458,"commentCount":0,"image":{"@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/#primaryimage"},"thumbnailUrl":"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/4900292470505473617.webp","keywords":["Aimee Cringle","CrossFit","CrossFit Games 2025","disciplina","entrenamiento","fuerza","resistencia","rutina"],"articleSection":["Deportes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/","url":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/","name":"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo? - Grupo Hoy Puebla","isPartOf":{"@id":"https:\/\/grupohoymexico.com\/puebla\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/#primaryimage"},"image":{"@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/#primaryimage"},"thumbnailUrl":"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/4900292470505473617.webp","datePublished":"2025-10-27T17:43:30+00:00","dateModified":"2025-10-27T17:44:23+00:00","author":{"@id":"https:\/\/grupohoymexico.com\/puebla\/#\/schema\/person\/ce6086ac837852775a3a4f539356c297"},"description":"Conoce la rutina de entrenamiento AMRAP, ejercicios y alimentaci\u00f3n de Aimee Cringle, brit\u00e1nica top 8 en los CrossFit Games 2025.","breadcrumb":{"@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/#primaryimage","url":"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/4900292470505473617.webp","contentUrl":"https:\/\/grupohoymexico.com\/puebla\/wp-content\/uploads\/sites\/3\/2025\/10\/4900292470505473617.webp","width":1201,"height":639,"caption":"Aimee_Cringle rutina entrnamiento"},{"@type":"BreadcrumbList","@id":"https:\/\/grupohoymexico.com\/puebla\/2025\/10\/27\/cual-es-la-rutina-de-entrenamiento-de-aimee-cringle-la-octava-mujer-mas-en-forma-del-mundo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/grupohoymexico.com\/puebla\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1l es la rutina de entrenamiento de Aimee Cringle, la octava mujer m\u00e1s en forma del mundo?"}]},{"@type":"WebSite","@id":"https:\/\/grupohoymexico.com\/puebla\/#website","url":"https:\/\/grupohoymexico.com\/puebla\/","name":"Grupo Hoy Puebla","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grupohoymexico.com\/puebla\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/grupohoymexico.com\/puebla\/#\/schema\/person\/ce6086ac837852775a3a4f539356c297","name":"user","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/25f78de4fa956f6f7c01f8d96f8087d8958ebe06d57e630cd54e36aefb9dacea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25f78de4fa956f6f7c01f8d96f8087d8958ebe06d57e630cd54e36aefb9dacea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25f78de4fa956f6f7c01f8d96f8087d8958ebe06d57e630cd54e36aefb9dacea?s=96&d=mm&r=g","caption":"user"},"sameAs":["http:\/\/44.197.188.197.nip.io"],"url":"https:\/\/grupohoymexico.com\/puebla\/author\/user\/"}]}},"_links":{"self":[{"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/posts\/78483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/comments?post=78483"}],"version-history":[{"count":2,"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/posts\/78483\/revisions"}],"predecessor-version":[{"id":78492,"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/posts\/78483\/revisions\/78492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/media\/78490"}],"wp:attachment":[{"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/media?parent=78483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/categories?post=78483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grupohoymexico.com\/puebla\/wp-json\/wp\/v2\/tags?post=78483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}